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Categories Archives: Fitness

25 Jul
0

Women

By: exerci – Categories: , – July 25, 2014

Post pregnancy weight gain, obesity, osteoporosis, body image issues, lack of exercise intensity, nutritional confusion, cellulite, saggy arms, back fat, inner thigh “friction”, low energy, poor sleep patterns, poor posture (caused from lack o ... Continue Reading

25 Jul
0

Men

By: exerci – Categories: , – July 25, 2014

Limited joint mobility, muscle stiffness / pain / spasms (especially those occurring in the lower back region), high blood pressure, high cholesterol, poor exercise technique, poor nutritional habits, colon cancer, obesity, pre-diabetes, diabetes, and hig ... Continue Reading

25 Jul
0

Teenagers

By: exerci – Categories: , – July 25, 2014

Coming soon!

25 Jul
0

Adults 50+

By: exerci – Categories: , , – July 25, 2014

It’s obvious that those who are aged 50 and above have very different bodies from those in their 20s 30s and 40s. So it only makes sense that those different bodies, in turn, also require very different exercise programs. Resistance training is very ... Continue Reading